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This is a great budget option for people who already have some experience with self-myofascial release and are looking to increase the intensity of the massage.
SpecsUpdate
Length36 inches
Diameter6 inches
Pros
Know any positive aspects of this option?
Cons
Recommendations
AmazonBasics High-Density Round Foam Roller
Recommended 6 years ago
Wowee, This roller sure took me for a ride. I've had similar ones that could be attached to floor space or, say a counter-top even for some of us who are more versatile. All I can say is start off slow and don't be afraid to get a bit of a sweat going before-hand.
Pro
The 16 inch fits the niche workoutCon
First time users -Comments
Flagged Pros + Cons
Pro The 16 inch fits the niche workout
It gets all the right places, sometimes even the 12 inch can't reach. Next level performance.
Con First time users -
-Should maybe only consider usage before a lengthy weekend off. May leave your muscles a bit sore for the next couple of days.
Con Hard to handle
This foam roller does not have any bumps that could help with the grip. This may lead to the foam roller slipping out of position during your exercises, which can even lead to some injuries.