You can add your own diet plan for and submit it for publishing. They give the Pro-version for free to all meal plan publishers.
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Choose a predefined weekly menu, buy the products from your grocery list, and follow the recipe's directions.
Their healthy diets include low-carb, vegetarian, low-calorie, and paleo menus. Choose one and follow it - the fitness meal plans are based on the real nutrition statistics collected by a calorie counter app.
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