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4.7 star rating
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What is the best alternative to MealSquares?
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MANA
All
4
Experiences
Pros
3
Cons
1
Top
Pro
EFSA compatible & 46 clinical studies
Formulas are based on the recommended daily intake from both EFSA and WHO, as well as more than 44 clinical studies related to ingredients and 2 studies to MANA drink.
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Con
Now Ships to USA
Mostly ships to European countries only with one or two exceptions.
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Pro
Has 161 health benefits approved by the EFSA
They have on their website all the informations and links to the clinical studies.
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Pro
Lab Analysis
Each ingredient used in Mana is analyzed in depth in accredited laboratories.
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1.31
9
1
Soylent
All
11
Experiences
Pros
4
Cons
7
Top
Pro
Saves time
Prepare multiple meals in minutes - no need to shop for individual ingredients or plan ahead.
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Con
Liquid
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Pro
Saves money
Spend less than $10 per day on food, and less than $4 per meal - get more than a day’s worth of meals for less than the cost of takeout.
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Con
Doesn't have everything your body needs
Soylent does not have everything your body needs. Supplements only represent the current level of knowledge of nutrition requirements, which change and update all the time. It only includes stuff that's currently available in supplement form.
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Pro
Consists of all essential nutrients
Eat balanced and wholesome - get all of the essential nutrients required to fuel the human body.
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Con
Multiple reports of gastrointestinal problems
In 2016, the company announced it would halt sales of the Soylent Bar due to reports of gastrointestinal illness, including nausea, vomiting, and diarrhea.[29] The company asked customers to discard any unconsumed bars and said it would offer full refunds.[30] On October 21, 2016, the company triggered a product recall. On October 27, 2016, the company also halted sales of Soylent Powder.[31] The company said tests on the bar had not shown contamination[clarification needed] but also said that some powder users had reported stomach-related symptoms from consuming the powder.[32][33] Both Manjoo and Ziegler said they had experienced some gastrointestinal problems from drinking it.[23][22] Lee Hutchinson of Ars Technica also reported a brief period of "adaptation gas" at the beginning of a four-day experiment.[15]
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Pro
Pro GMO Policy
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Con
Carb heavy
The amount of carbs in soylent make it an unattractive option for many. People on low-carb diets or diabetics would not do well on Soylent.
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Con
Too much sugar
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Con
Official product not available outside US and Canada
Soylent is distributed only within US and Canada. They are however making efforts to bring it to other countries.
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Con
Tastes like the milk that's at the bottom of the cereal bowl
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Experiences
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20
4
HUEL
All
8
Experiences
Pros
7
Cons
1
Top
Pro
Less sugar
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Con
more chemical taste than others
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Pro
Contains phytonutrients
It contains the phytonutrients avenanthramide, ferulic acid, lycopene, lutein, and zeaxanthin.
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Pro
Flavors purchased independently
This is great as it affords variety with less space and could be used to add flavors to other similar products that otherwise do not have flavor offerings.
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Pro
No soy
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Pro
Main carb source has low GI
Oats are the main carb source, which have low GI (unlike the high GI maltodextrin). They are also rich in natural vitamins, minerals, and phytonutrients.
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Pro
Contains K2
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Pro
Less fat
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Experiences
Get it
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8
2
Ambronite
All
5
Experiences
Pros
4
Cons
1
Top
Pro
Consists of all essential nutrients
Eat balanced and wholesome - get all of the essential nutrients required to fuel the human body
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Con
~ $10 per meal (for 500 calories version) is expensive
That's about the price of a decent lunch out.
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Pro
Is made of organic and all natural ingredients
Free of artificial vitamins and minerals, vegan food, free of artificial flavourings, non-GMO, no added sugar.
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Pro
Saves time
Prepare multiple meals in minutes - no need to shop for individual ingredients or plan ahead
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Pro
Ships everywhere in the world
Ambronite ships globally. Four packs get free global shipping.
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$10 / Meal
12
3
Super Body Fuel - Keto Fuel
All
8
Experiences
Pros
6
Cons
2
Top
Pro
Inexpensive
$2.50 / meal is reasonably priced, and cheaper than the competition.
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Con
More ingredients necessary to complete the meals, extra cost involved
Some products are designed to use Milk as a base, others are designed for addition of oil for fat content. So the ultimate price tag will depend on the cost of supplementary ingredients. On the other hand, this can save money in terms of shipping costs, and shelf life, texture etc.
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Pro
DIY ingredients
You can recreate the product lines using subsidized DIY ingredients at barely break-even prices or roll your own mix.
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Con
Requires some prep work
To prepare, add preferred oil source and water in a shaker or blender. Soon MCT oil will be included in the product, at that point the only neccesary prep will be to add water.
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Pro
Has product lines for specific goals and needs
This company makes products that target different needs such as, athletes (more protein), health maintenance (low carb), people after weight loss or wanting to achieve the stable energy burning experience of ketosis (this keto version, ultra low carb) and one for mixing with milk for those who like flavored milk. Each product line has the basic flavors covered (Chocolate, Cinnamon, Vanilla, Plain/unsweetened)
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Pro
Can pick your own oil or milk base
This offers the customer flexibility in deciding what base ingredients to add based on their own criteria, which might include price, quality or even taste or texture preferences.
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Pro
Great for people curious about keto diet
This can be a nice gateway to begin a keto diet and feel the benefits of a keto diet or a fall back when getting derailed off the keto diet. Great read on what the keto diet is is available on reddit "Keto in a Nutshell"
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Pro
Light on carbs
8 grams of Carbs or 5%.
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Experiences
$2 / meal
2
1
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