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4.7 star rating
0
What is the best alternative to ProSource High Density Extra Firm Foam Roller?
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AmazonBasics High-Density Round Foam Roller
All
5
Experiences
Pros
3
Cons
1
Specs
Top
Pro
It's a great budget option
You can get the 12-inch foam roller for under $9 and the largest 36-inch one goes for less than $20, all while a lot of alternatives cost easily twice that. For a budget-conscious buyer, this is a very attractive offer.
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Top
Con
Not the best option for beginners
The density of this roller is too high to be comfortable for beginners, you would be advised to start with softer options (they usually are white, blue, or yellow).
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Top
Pro
Good fit for intermediate and experienced users
Despite the low price, the quality of this foam roller is great. Its density is high enough to give you a deep massage that helps with recovery after an intensive workout, for example.
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Top
Pro
You can get it in different sizes for different uses
The 12-inch roller is great for using on your legs and arms and it's small enough to fit in a backpack. The 18-inch one is a good general use option, and the 36-inch roller is convenient to use for your back.
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Specs
Length:
36 inches
Diameter:
6 inches
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$8.75
4
0
OPTP PRO-ROLLER
All
5
Experiences
Pros
2
Cons
2
Specs
Top
Pro
Great option for beginners
This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable.
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Top
Con
It's too soft to give deep tissue massage
If you're looking for a roller with enough pressure to help with muscle knots or tissue pain, this might not cut it in the long term. You might use it to get comfortable with self-myofascial release, but eventually a higher-density roller will be required.
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Top
Pro
It can be helpful for people with chronic pain
The softer pink roller has the right density for doing MELT workout that is used to manage chronic muscle pains.
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Top
Con
There's a persistant smell for the first couple of weeks
A strong rubber smell will persist for about two weeks after unboxing the roller, so the first few workouts can be unpleasant.
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Specs
Length:
18 / 36 inches
Diameter:
3 / 6 inches
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$32.90+
3
0
PhysioPhit High Density, Extra Firm Foam Roller with Trigger Points
All
5
Experiences
Pros
3
Cons
1
Specs
Top
Pro
You can get options with different density
PhysioPhit offer pink, blue, and black versions of the roller with the first one being the softest and the last one being the hardest. Depending on how experienced you are with self-myofascial release and how much pressure you want to put on yourself, you can get the appropriate option and then upgrade if necessary.
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Top
Con
It's too small to massage your back
This foam roller is too short - only 14 inches - to be used for your back. A 36-inch option would be much more convenient.
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Top
Pro
It's portable
This roller is only 14 inches long, you can easily fit it in a gym back or a backpack and take along.
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Top
Pro
It can give you deep tissue massage
All three versions of this foam roller have ridges that will give you an intensive massage to help with muscle knots and pains.
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Specs
Length:
14 inches
Diameter:
5 inches
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$34.95
1
0
RumbleRoller
All
7
Experiences
Pros
4
Cons
2
Specs
Top
Pro
This is a very good option for proficient users
This is pretty much as hardcore as foam rollers get, and even if you've done foam rolling for a while it will provide a challenge. It's very high density, with large ridges that will give a very intensive deep tissue massage for getting rid of muscle knots and managing pain.
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Top
Con
It's a bad option for beginners
Even intermediate users should carefully consider before getting the RumbleRoler. A high-density foam roller with sharp ridges such as this one can easily inflict a lot of pain if you don't use it properly.
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Top
Pro
It's very durable
This is a very hard roller, and it barely deforms as you use it. It will likely to serve you for years to come.
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Top
Con
This is not the best roller to take along
Because of its size and the bumps, this roller can be hard to fit in a gym bag or a backpack. If you're looking for something to carry to the gym, it may be a good idea to look at some other options.
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Top
Pro
It comes in different sizes for different uses
You can buy the 12 or 22-inch rollers for massaging your arms and legs. The 31-inch one can be used for your back.
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Top
Pro
Suitable for people with latex allergy
This foam roller is latex-free, which is great news for people with an allergy.
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Specs
Length:
12 / 22 / 31 inches
Diameter:
6 inches
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Experiences
$44.95+
1
0
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