This roller will be useful if you have already done foam rolling for some time and are looking to increase intensiveness to take better care of muscle knots.
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Pro Great pick for experienced users
If you know what you're doing and are looking for a high-density foam roller for deep tissue massage, this would be a great, affordable option.
Pro It comes in different sizes for different purposes
You can pick a 12, 18, and 36-inch long rollers. The first two are great for general use - you can use them on your arms and legs. The largest one can be used for your back.
Con It's not suitable for beginners
If you are only starting with self-myofascial release, you should first take a look at foam rollers with less density, which is usually indicated by a white or pink or blue color.