4 best alternatives to PhysioPhit High Density, Extra Firm Foam Roller with Trigger Points as of 2019 - Slant

AmazonBasics High-Density Round Foam Roller

Top Pro

It's a great budget option

You can get the 12-inch foam roller for under $9 and the largest 36-inch one goes for less than $20, all while a lot of alternatives cost easily twice that. For a budget-conscious buyer, this is a very attractive offer. See More

Top Con

Not the best option for beginners

The density of this roller is too high to be comfortable for beginners, you would be advised to start with softer options (they usually are white, blue, or yellow). See More

Top Pro

Good fit for intermediate and experienced users

Despite the low price, the quality of this foam roller is great. Its density is high enough to give you a deep massage that helps with recovery after an intensive workout, for example. See More

Top Pro

You can get it in different sizes for different uses

The 12-inch roller is great for using on your legs and arms and it's small enough to fit in a backpack. The 18-inch one is a good general use option, and the 36-inch roller is convenient to use for your back. See More

Specs

Length:36 inches

Diameter:6 inches

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OPTP PRO-ROLLER

Top Pro

Great option for beginners

This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable. See More

Top Con

It's too soft to give deep tissue massage

If you're looking for a roller with enough pressure to help with muscle knots or tissue pain, this might not cut it in the long term. You might use it to get comfortable with self-myofascial release, but eventually a higher-density roller will be required. See More

Top Pro

It can be helpful for people with chronic pain

The softer pink roller has the right density for doing MELT workout that is used to manage chronic muscle pains. See More

Top Con

There's a persistant smell for the first couple of weeks

A strong rubber smell will persist for about two weeks after unboxing the roller, so the first few workouts can be unpleasant. See More

Specs

Length:18 / 36 inches

Diameter:3 / 6 inches

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RumbleRoller

Top Pro

This is a very good option for proficient users

This is pretty much as hardcore as foam rollers get, and even if you've done foam rolling for a while it will provide a challenge. It's very high density, with large ridges that will give a very intensive deep tissue massage for getting rid of muscle knots and managing pain. See More

Top Con

It's a bad option for beginners

Even intermediate users should carefully consider before getting the RumbleRoler. A high-density foam roller with sharp ridges such as this one can easily inflict a lot of pain if you don't use it properly. See More

Top Pro

It's very durable

This is a very hard roller, and it barely deforms as you use it. It will likely to serve you for years to come. See More

Top Con

This is not the best roller to take along

Because of its size and the bumps, this roller can be hard to fit in a gym bag or a backpack. If you're looking for something to carry to the gym, it may be a good idea to look at some other options. See More

Top Pro

It comes in different sizes for different uses

You can buy the 12 or 22-inch rollers for massaging your arms and legs. The 31-inch one can be used for your back. See More

Top Pro

Suitable for people with latex allergy

This foam roller is latex-free, which is great news for people with an allergy. See More

Specs

Length:12 / 22 / 31 inches

Diameter:6 inches

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