4 best alternatives to AmazonBasics High-Density Round Foam Roller as of 2019 - Slant

OPTP PRO-ROLLER

Top Pro

Great option for beginners

This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable. See More

Top Con

There's a persistant smell for the first couple of weeks

A strong rubber smell will persist for about two weeks after unboxing the roller, so the first few workouts can be unpleasant. See More

Top Pro

It can be helpful for people with chronic pain

The softer pink roller has the right density for doing MELT workout that is used to manage chronic muscle pains. See More

Top Con

It's too soft to give deep tissue massage

If you're looking for a roller with enough pressure to help with muscle knots or tissue pain, this might not cut it in the long term. You might use it to get comfortable with self-myofascial release, but eventually a higher-density roller will be required. See More

Specs

Length:18 / 36 inches

Diameter:3 / 6 inches

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PhysioPhit High Density, Extra Firm Foam Roller with Trigger Points

Top Pro

You can get options with different density

PhysioPhit offer pink, blue, and black versions of the roller with the first one being the softest and the last one being the hardest. Depending on how experienced you are with self-myofascial release and how much pressure you want to put on yourself, you can get the appropriate option and then upgrade if necessary. See More

Top Con

It's too small to massage your back

This foam roller is too short - only 14 inches - to be used for your back. A 36-inch option would be much more convenient. See More

Top Pro

It's portable

This roller is only 14 inches long, you can easily fit it in a gym back or a backpack and take along. See More

Top Pro

It can give you deep tissue massage

All three versions of this foam roller have ridges that will give you an intensive massage to help with muscle knots and pains. See More

Specs

Length:14 inches

Diameter:5 inches

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RumbleRoller

Top Pro

This is a very good option for proficient users

This is pretty much as hardcore as foam rollers get, and even if you've done foam rolling for a while it will provide a challenge. It's very high density, with large ridges that will give a very intensive deep tissue massage for getting rid of muscle knots and managing pain. See More

Top Con

It's a bad option for beginners

Even intermediate users should carefully consider before getting the RumbleRoler. A high-density foam roller with sharp ridges such as this one can easily inflict a lot of pain if you don't use it properly. See More

Top Pro

It's very durable

This is a very hard roller, and it barely deforms as you use it. It will likely to serve you for years to come. See More

Top Con

This is not the best roller to take along

Because of its size and the bumps, this roller can be hard to fit in a gym bag or a backpack. If you're looking for something to carry to the gym, it may be a good idea to look at some other options. See More

Top Pro

It comes in different sizes for different uses

You can buy the 12 or 22-inch rollers for massaging your arms and legs. The 31-inch one can be used for your back. See More

Top Pro

Suitable for people with latex allergy

This foam roller is latex-free, which is great news for people with an allergy. See More

Specs

Length:12 / 22 / 31 inches

Diameter:6 inches

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