Question Ranking
Pros
Pro Tastes bomb
Pro Less calories than cow milk
Almond milk has 1/3 of the calories of 2 percent cow's milk.
Pro Lots of vitamin E
One cup of almond milk contains about 50 % of the daily value for vitamin E.
Cons
Con Missing nutrients
Almond milk is missing vitamins, minerals and fatty acids found in dairy milk, so it's important to look for fortified almond milk.
Con Less protein
Almond milk has far less protein than cow milk and soy milk
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