Neila Rey's site covers all you need to get in shape; how to improve your motivation, recipes to improve your diet, and guides on exercise techniques suitable for all levels.
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Beyond simply knowing what's good for you and how to get it, the site includes information on recipes to make healthy food more appealing. Even if you're not into getting healthy, these recipes are worth a try just for palette's appreciation.
Pro Motivational Tips
Often the hardest part of a workout is starting; especially if you've not been naturally inclined to exercise before and are just starting out. Neila's tips help to get you past this first hurdle and to run with it.
These are programs that you set for yourself over the course of a month, with the aim to build up a particular strength such that by the end of the month you can outdo your month-younger self by an order of magnitude.
Pro Exercise Routines
Beautifully illustrated guides on techniques and routines, showing which parts of the body are affected, and normally accompanied by a suitably geeky sci-fi theme.
Pro Nutrition Tips
How to encourage yourself to eat healthier food, what to but to get the nutrients you need for the coin you have, and other useful real world advice which helps to make achieving your goals attainable.
Pro Patreon Funded
Patreon allows creators to put their work out for free, whilst receiving funding from those who wish to support their efforts. This ensures that they can use this funding to offset their overheads and thus create better content, without excluding those of their fans without a strong income. Their patrons are people who believe in the creator's works, and have enough expendable income to put a small amount aside towards the creator's projects.