Right-hand wireless trackball. (Recommend a mouse for your left-hand also, good to have variety)
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With 18 months of wireless power, it can be used in a variety of manners not handicapped by a wire.
Using a stationary mouse will keep wrist and arm movement down. The trackball being operated by the thumb makes for great comfort (do not recommend finger based track balls).
A trackball doesn't require a large flat surface, though next to the keyboard still tends to be most comfortable.
Con Really awkward with the left hand.
Doesn't really go both ways