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Solid food requires chewing, which exercises muscles, stimulating saliva production which contains ions to remineralize teeth. It uses more calories to digest, and doesn't cause as much of an insulin spike as a liquid meal. "In a 2012 study in the journal Obesity, researchers found that 80% of those consuming liquid meals were hungry after 2hrs of eating, compared to only 5% of those consuming a solid meal (with the same macronutrient composition)." See More
This company makes products that target different needs such as, athletes (more protein), health maintenance (low carb), people after weight loss or wanting to achieve the stable energy burning experience of ketosis (this keto version, ultra low carb) and one for mixing with milk for those who like flavored milk. Each product line has the basic flavors covered (Chocolate, Cinnamon, Vanilla, Plain/unsweetened) See More