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Pro Benefits of saddle posture
The saddle posture, with legs spread apart and supported by the feet and buttocks only, supports good natural back posture and allows better blood flow than sitting with the thighs.
Con Adjustment period
Because the saddle position exploits anatomy for natural support, it demands a certain amount of muscle tone. This develops naturally over a week or so, but can cause some discomfort in the meantime.
Con Hard to move the chair while sitting
The BetterPosture chair uses a standard 5-point caster wheel base, which is considerably wider than the seat and interferes with the feet when attempting to roll the chair while sitting.