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Health and Fitness
Diet
What are the best fruits for proper diet?
3
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Considered
7
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Dec 2, 2021
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3
Options
Considered
Best fruits for proper diet
Price
Last Updated
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Apples
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Dec 2, 2021
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Kiwis
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Jun 15, 2018
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Pomegranate
-
Nov 1, 2020
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--
Apples
My Rec
ommendation
for
Apples
My Recommendation for
Apples
All
2
Pros
2
Top
Pro
•••
Helps to remove sugar
The flavonoid polymers in apples inhibit enzymes that break down simple sugars. This means instead of converting and storing sugar as fat, more of it is removed out of your body.
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Top
Pro
•••
Lowers levels of fat in blood
Apples have a lot of fiber in a form of pectin. It mixes with the flavonoid polymers to lower the levels of fat circulating in your blood.
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Recommend
4
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Kiwis
My Rec
ommendation
for
Kiwis
My Recommendation for
Kiwis
All
2
Pros
2
Top
Pro
•••
A lot of vitamins and minerals
Kiwis contain high levels of vitamins C and E, and potassium, which helps in lowering blood pressure.
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Top
Pro
•••
Perfect for weightloss
Kiwis have a lot of fiber and they are comparatively low in calories, so they are a good choice for those who watch their calorie intake.
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Recommend
2
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Pomegranate
My Rec
ommendation
for
Pomegranate
My Recommendation for
Pomegranate
Hide
Recommend
1
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