What are the best cow milk alternatives?

Question

Health and FitnessFoodNutritionVegan

What are the best cow milk alternatives?

5

Options
Considered

16

User
Recs.

Mar 24, 2023

Last
Updated

5 Options Considered

Best cow milk alternatives	Price	Last Updated
-- Almond milk	-	Aug 3, 2020
-- Soy milk	-	Apr 20, 2020
-- Cashew milk	-	Mar 24, 2023
-- Rice milk	-	Aug 16, 2022
-- Hazelnut milk	-	Oct 14, 2019

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Hazelnut milk

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score 4 · Answer 1

Almond milk

Top Pro

Tastes bomb

Top Con

Missing nutrients

Almond milk is missing vitamins, minerals and fatty acids found in dairy milk, so it's important to look for fortified almond milk. See More

Top Pro

Less calories than cow milk

Almond milk has 1/3 of the calories of 2 percent cow's milk. See More

Top Con

Less protein

Almond milk has far less protein than cow milk and soy milk See More

Top Pro

Lots of vitamin E

One cup of almond milk contains about 50 % of the daily value for vitamin E. See More

See All

score 3 · Answer 2

Soy milk

Top Pro

Good allrounder

Can be used in both sweet and savory, hot and cold dishes, etc. See More

Top Con

Cheapest plant milk

PreciseBoinayel's Experience

its delicious and nutritious See More

Top Pro

Nutritionally equivalent to cow's milk

Top Con

Can cause allergic reactions

See All

score 2 · Answer 3

Cashew milk

Top Pro

Really creamy

Top Con

Can be hard to find

PrudentSurma's Experience

Cashew milk is one of the best alternatives to dairy in terms of flabor See More

Top Pro

Tastes like milk

Cashew milk is one of the best dairy-free milks that tastes like regular milk. Some other good options are oat milk, coconut milk, and homemade almond milk. See More

See All

score 4 · Answer 4

Rice milk

Jar-El's Experience

Rice milk has a sweetish neutral taste and doesn't contain added sugars. See More

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What are the best cow milk alternatives?

5 Options Considered

Almond milk

My Recommendation for Almond milk

My Recommendation for Almond milk

Tastes bomb

Missing nutrients

Less calories than cow milk

Less protein

Lots of vitamin E

Soy milk

My Recommendation for Soy milk

My Recommendation for Soy milk

Good allrounder

Cheapest plant milk

Nutritionally equivalent to cow's milk

Can cause allergic reactions

Cashew milk

My Recommendation for Cashew milk

My Recommendation for Cashew milk

Really creamy

Can be hard to find

Tastes like milk

Rice milk

My Recommendation for Rice milk

My Recommendation for Rice milk

Hazelnut milk

My Recommendation for Hazelnut milk

My Recommendation for Hazelnut milk

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