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The app will give an overview of each night's sleep. It will allow seeing the quality of your sleep, comparing nights to find patterns and ultimately take action to improve sleep. Sleep analysis is improved by providing a space for nightly notes, so users are able to see correlation between stressful events and sleeping patterns. See More
The alarm is set by choosing a 10-90 minute window of when to be woken up. The app will analyze sleep patterns throughout the night and sound the alarm during the lightest phase of sleep within set interval. See More
I have many issues that have kept me tossing and turning at night for 3 years. Anything advertising for sound sleep, I will try. I have been on medicine so powerful that even if you sleep for 8 hours, you still feel like a drugged zombie when you wake. I have only used this app for two nights but I am not tossing and turning. I sleep ALL NIGHT! I woke up today to the alarm and I had to question myself. “Did I really not wake once?” I did not. The medication I am on usually gives me very vivid, uncomfortable, frightening dreams. I didn’t have any. I hope the creators of Nightly read this as I want to give them a big virtual hug. See More