The Lifesum score lets you see what areas you are doing well at, which you are lacking at, and it gives you concrete goals for you to improve your diet and fitness.
When the user enters current weight, lifestyle and period of time they want to achieve their goals in, MyFitnessPal works out how many calories can be consumed to achieve said goal.
Main activity screen of the application has full-width advertisements for irrelevant products mixed with ads for Premium features, as well as links to assorted fitness and health articles.
Unless every movement made, food eaten and drink consumed is logged, the recommendations for how much and what kind of food should be eaten will be off.
Main activity screen of the application has full-width advertisements for irrelevant products mixed with ads for Premium features, as well as links to assorted fitness and health articles.
It gives you a lot of information, but it doesn't grade your foods or give you goals as clearly as some other trackers. Requires you to know what to do with the information while not everybody does.