This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable.
If you're looking for a roller with enough pressure to help with muscle knots or tissue pain, this might not cut it in the long term. You might use it to get comfortable with self-myofascial release, but eventually a higher-density roller will be required.
You can get the 12-inch foam roller for under $9 and the largest 36-inch one goes for less than $20, all while a lot of alternatives cost easily twice that. For a budget-conscious buyer, this is a very attractive offer.
The density of this roller is too high to be comfortable for beginners, you would be advised to start with softer options (they usually are white, blue, or yellow).
Despite the low price, the quality of this foam roller is great. Its density is high enough to give you a deep massage that helps with recovery after an intensive workout, for example.
The 12-inch roller is great for using on your legs and arms and it's small enough to fit in a backpack. The 18-inch one is a good general use option, and the 36-inch roller is convenient to use for your back.
This foam roller does not have any bumps that could help with the grip. This may lead to the foam roller slipping out of position during your exercises, which can even lead to some injuries.
If you are only starting with self-myofascial release, you should first take a look at foam rollers with less density, which is usually indicated by a white or pink or blue color.
You can pick a 12, 18, and 36-inch long rollers. The first two are great for general use - you can use them on your arms and legs. The largest one can be used for your back.
This is pretty much as hardcore as foam rollers get, and even if you've done foam rolling for a while it will provide a challenge. It's very high density, with large ridges that will give a very intensive deep tissue massage for getting rid of muscle knots and managing pain.
Even intermediate users should carefully consider before getting the RumbleRoler. A high-density foam roller with sharp ridges such as this one can easily inflict a lot of pain if you don't use it properly.
Because of its size and the bumps, this roller can be hard to fit in a gym bag or a backpack. If you're looking for something to carry to the gym, it may be a good idea to look at some other options.
PhysioPhit offer pink, blue, and black versions of the roller with the first one being the softest and the last one being the hardest. Depending on how experienced you are with self-myofascial release and how much pressure you want to put on yourself, you can get the appropriate option and then upgrade if necessary.
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