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Add to SafariWhen comparing Lumosity vs Headspace: Guided Meditation & Mindfulness, the Slant community recommends Headspace: Guided Meditation & Mindfulness for most people. In the question“What are the best Android apps to train your brain?” Headspace: Guided Meditation & Mindfulness is ranked 1st while Lumosity is ranked 4th. The most important reason people chose Headspace: Guided Meditation & Mindfulness is:
If you're new to meditation, Headspace is a great way to begin your journey and understand how meditation works. There are many guided packs and single sessions that teach you how to become more mindful and open up the world of meditation to people who have never meditated before.
Question Ranking
Pros
Pro It really helps in your day-to-day operation with its daily brain work-outs
You will always be challenged since the daily workout/game adjusts its difficulty with your skill level or progress.
Pro Helps with stress
The games help de-stress, they are short and simple, a quick gratification with little to no frustration.
Pro Tracks your brain performance
It can track and save your Brain Performance Index or BPI using actual game scores and compares them to the general average of your age group. This helps each player track their improvement.
Pro Great for beginners
If you're new to meditation, Headspace is a great way to begin your journey and understand how meditation works. There are many guided packs and single sessions that teach you how to become more mindful and open up the world of meditation to people who have never meditated before.
Pro Based around specific life goals
Depending on what you're trying to achieve, Headspace has a range of different packs that focus around helping you reach your goals. If you're starting a new job; or if you're feeling unhappy in a relationship; or even if you just need help falling asleep at night, Headspace focuses meditation around your goal to help you adjust quickly to the right state of mind.
Pro Well designed and easy to navigate
Headspace is very well designed, with simple navigation and clear progression between each session. For those that struggle to meditate every day, Headspace has designed a roadmap to help ensure you stay on your path, making it easy to take 10 minutes wherever you are to jump in and meditate. Like many "streak" apps, you collect accolades and achievements as you progress; you can also see your overall meditation time and what you have focused your sessions around.
Cons
Con Limited features in the free version
Con The premium plan is expensive
Con Meaningful improvement in one's cognitive skills are not guaranteed
Lumosity faced a lawsuit because of their over-exaggerated claims, according to FTC:
"Lumosity preyed on consumers’ fears about age-related cognitive decline, suggesting their games could stave off memory loss, dementia, and even Alzheimer’s disease. But Lumosity simply did not have the science to back up its ads."
-Jessica Rich, Director of the FTC’s Bureau of Consumer Protection
Con Not everything is free
Although Headspace is free for the first 10 days, you will need to pay a monthly subscription if you would like access to more packs beyond the basic sessions.
