MealSquares vs Super Body Fuel - Keto Fuel

Solid food requires chewing, which exercises muscles, stimulating saliva production which contains ions to remineralize teeth. It uses more calories to digest, and doesn't cause as much of an insulin spike as a liquid meal.

"In a 2012 study in the journal Obesity, researchers found that 80% of those consuming liquid meals were hungry after 2hrs of eating, compared to only 5% of those consuming a solid meal (with the same macronutrient composition)."

2000 Calories worth of MealSquares (5) has at least 100% DV of all essential vitamins an minerals.

This allows for better nutrient absorption, instead of vitamin pills and powders with poor bioavailability.

No preservatives or artificial dyes or artificial flavors or partially hydrogenated oils (trans fats).

2000 Calories worth of MealSquares (5) contains 110% DV of dietary fiber.

No meat or gelatin, but does have dairy and eggs.

Each square is 400 calories.

Calories come from a balance of complex carbs, healthy fats, and protein.

No wheat, soy, corn, or peanuts. Does contain eggs however. Unfortunately their current manufacturing facilities use equipment that processes some of these ingredients, so it's not safe for those with a severe peanut allergy. This may change in the future.

Includes a higher dose than 100% DV of certain vitamins and minerals, but only where there is strong scientific evidence that this is safe and beneficial.

The recipe does not contain gluten, however their current manufacturing facilities use equipment that may be exposed to gluten, so for the hypersensitive (celiac disease), this is not good enough. They may change manufacturers in the future.

Includes lactase enzyme for the lactose intolerant.

$2.50 / meal is reasonably priced, and cheaper than the competition.

You can recreate the product lines using subsidized DIY ingredients at barely break-even prices or roll your own mix.

This company makes products that target different needs such as, athletes (more protein), health maintenance (low carb), people after weight loss or wanting to achieve the stable energy burning experience of ketosis (this keto version, ultra low carb) and one for mixing with milk for those who like flavored milk. Each product line has the basic flavors covered (Chocolate, Cinnamon, Vanilla, Plain/unsweetened)

This offers the customer flexibility in deciding what base ingredients to add based on their own criteria, which might include price, quality or even taste or texture preferences.

This can be a nice gateway to begin a keto diet and feel the benefits of a keto diet or a fall back when getting derailed off the keto diet.

Great read on what the keto diet is is available on reddit "Keto in a Nutshell"

8 grams of Carbs or 5%.