When comparing F.lux vs IINA, the Slant community recommends F.lux for most people. In the question“What are the best Mac OSX apps for someone that's new to Apple?” F.lux is ranked 5th while IINA is ranked 16th. The most important reason people chose F.lux is:
Helps provide better sleep for more energy during the day.
Ranked in these QuestionsQuestion Ranking
Pros
Pro Can help sleep better
Helps provide better sleep for more energy during the day.
Pro Eases eye strain
Decreases color temperature at night, changing the normally fluorescent blue of an LCD monitor to a soft orange. Much easier on the eyes, especially in a low-light environment.
Pro Subtle transition
The transition from daytime to nighttime color modes takes an hour by default and will detect your current timezone, meaning that it will happen in the background at sunset, often without you noticing.
Pro Like MPV with better GUI and settings
It's like mpv, just more user friendly GUI and more settings available via UI.
Pro Extremely stable
Extremely stable, even while still in the beta.
Pro Support for lots of codecs
Supports lots of video codecs, like mp4, mkv, etc, and lots of audio codecs including opus.
Pro Doesn't black out other displays when going full screen
It can black out other screens if you want, but out of the box it leaves your other displays alone.
Pro Runs on MPV so it's scriptable and runs any MPV script.
More information here.
Tip: if you're doing a lot of cropping and slicing of videos and you thought the new quick tools in Finder / Quicktime Player are a great improvement, try setting up IINA with slicing.lua and some keybindings for navigating your video + setting the slicing positions.
Make sure your ffmpeg command (in slicing.lua) is set to copy the original codecs and that it's using your GPU.
Pro Online subtitle searching and intelligent local subtitle matching
Pro Fully customizable keyboard, mouse, trackpad, and gesture controls
Pro Open source
Pro Powered by FFmpeg
Cons
Con Takes a while to get used to
After installing F.lux, the screen will look a lot more yellow. This takes about a week to fully get used to. You can ease into it by setting the color temps higher than the recommended defaults.
Con Unstable
May crash unexpectedly, while clicking on something in the subtitles section in the right-hand panel, for example.
Con Blacks out other displays when going full screen
