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Add to SafariWhen comparing PhysioPhit High Density, Extra Firm Foam Roller with Trigger Points vs OPTP PRO-ROLLER, the Slant community recommends OPTP PRO-ROLLER for most people. In the question“What are the best foam rollers under $50?” OPTP PRO-ROLLER is ranked 1st while PhysioPhit High Density, Extra Firm Foam Roller with Trigger Points is ranked 5th. The most important reason people chose OPTP PRO-ROLLER is:
This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable.
Specs
Question Ranking
Pros
Pro You can get options with different density
PhysioPhit offer pink, blue, and black versions of the roller with the first one being the softest and the last one being the hardest. Depending on how experienced you are with self-myofascial release and how much pressure you want to put on yourself, you can get the appropriate option and then upgrade if necessary.
Pro It's portable
This roller is only 14 inches long, you can easily fit it in a gym back or a backpack and take along.
Pro It can give you deep tissue massage
All three versions of this foam roller have ridges that will give you an intensive massage to help with muscle knots and pains.
Pro Great option for beginners
This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable.
Pro It can be helpful for people with chronic pain
The softer pink roller has the right density for doing MELT workout that is used to manage chronic muscle pains.
Cons
Con It's too small to massage your back
This foam roller is too short - only 14 inches - to be used for your back. A 36-inch option would be much more convenient.
Con It's too soft to give deep tissue massage
If you're looking for a roller with enough pressure to help with muscle knots or tissue pain, this might not cut it in the long term. You might use it to get comfortable with self-myofascial release, but eventually a higher-density roller will be required.
Con There's a persistant smell for the first couple of weeks
A strong rubber smell will persist for about two weeks after unboxing the roller, so the first few workouts can be unpleasant.
