When comparing HIIT Stopwatch vs Freeletics Running, the Slant community recommends HIIT Stopwatch for most people. In the question“What are the best mobile (iOS) apps for interval training?” HIIT Stopwatch is ranked 1st while Freeletics Running is ranked 2nd.
Ranked in these QuestionsQuestion Ranking
Pro Can play music from library and allows creating a playlist
Pro It's free
Pro Has existing workouts that can be used
It includes a selection of both strength and cardio workouts.
Pro Supplies audio cues that help along without breaking up the flow
It gives 3 second warning beeps and vibrates right at the switching point.
Pro Provides better performance
Through the interval running, the metabolism is optimized and energy is also used more efficiently within the body.
Pro Triggers the after-burn effect
The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.
Pro Helps to saster weight loss
While following the coach properly, running intervals can burn up to three times as many calories than a comfortable distance run, even if the total time spent running is the same.
Pro Suitable for anyone
Does not matter whether you are beginner or pro, or when the right intensity is chosen, as the running coach in the app tailors the interval training for any performance level, even beginners.