Jefit vs Freeletics

You can share fitness routines you've created using a vast exercise library or download routines other people have created.

Jefit will offer a vast list of exercises for you to add to your routine based on a muscle group you want to improve.

Rest time between repetitions can be set. The app will let you know when that time has run out.

It pushes you to do more and adjusts what you should focus on. It also times rest periods to keep sessions consistent.

Tracks the days you have worked out and exercises done.

Jefit offers a free version as well as this paid version. By offering the free version users can easily use the application though with a few caveats such as in app advertisements and less functionality.

Keeps workout and body information and displays progress over time.

You can choose to use either kg/cm or lb/inch.

You do not need to get the subscriptions for all three coaches (bodyweight, running and gym) separately. Only one subscription allows to access all of them.

Provides optimal combination of interval runs and longer distances.

Beginning with the app the first step is to decide whether the user would like to lose weight, gain muscle or focus on general fitness. It is helpful for the different perspectives of different users.

The good thing here is you can follow the instructions of your coach anywhere anytime. No equipment is needed. Just the training app and the mat.

The Freeletics feed is the gathering of a free athlete community. This is very important in terms of motivating others, as they get motivation from the community for their workouts.

The different training systems complement each other well, and variety is key to keeping up your routine. Define your goals, if it is lose weight, gain muscle, or improve general fitness.