Strava vs Freeletics Bodyweight - Workouts and Training

Segments - can track your improvements or compare with friends, club members without manual input. Or you can keep them private.

You can set a goal and challenge friends as well as local professional athletes.

Running is boring if it's the same stretch of road. Stava lets you share good places to run.

Current list includes:
iPhone 3GS and later,
Android 2.2 and later,
Garmin Forerunner and Edge,
Soleus,
Timex Run Trainer 2.0

This lets you figure out how many miles you've put on a pair of shoes before it's time to get a replacement pair.

You are able to follow some professional athletes and see their training etc.. Makes you realize how hard they train.

Can also track heart rate with other types of HR monitors e.g. arm strap or smart watch.

You do not need to get the subscriptions for all three coaches (bodyweight, running and gym) separately. Only one subscription allows for access to all of them.

The Freeletics feed is the gathering of a free athlete community. This is very important in terms of motivating others, as they get motivation from the community for their workouts.

The different training systems complement each other well and variety is key to keeping up your routine. Define your goals if it is lose weight, gain muscle or improve general fitness.

The good thing here is you can follow the instructions of your coach anywhere anytime. No equipment is needed. Just the training app and the mat.

Beginning with the app the first step is to decide whether the user would like to lose weight, gain muscle or focus on general fitness. It is helpful for the different perspectives of different users.

Provides optimal combination of interval runs and longer distances.