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iOS
What are the best mobile (iOS) apps for interval training?
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May 17, 2019
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Best mobile (iOS) apps for interval training
Price
Last Updated
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HIIT Stopwatch
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Jan 28, 2015
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Freeletics Running
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Nov 17, 2016
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Interval Timer
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Nov 2, 2014
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HIIT Stopwatch
My Rec
ommendation
for
HIIT Stopwatch
My Recommendation for
HIIT Stopwatch
All
5
Pros
4
Cons
1
Top
Pro
•••
Can play music from library and allows creating a playlist
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Con
•••
Airdrop and messaging problems
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Top
Pro
•••
Supplies audio cues that help along without breaking up the flow
It gives 3 second warning beeps and vibrates right at the switching point.
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Top
Pro
•••
Has existing workouts that can be used
It includes a selection of both strength and cardio workouts.
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Top
Pro
•••
It's free
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1
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Freeletics Running
My Rec
ommendation
for
Freeletics Running
My Recommendation for
Freeletics Running
All
4
Pros
4
Top
Pro
•••
Provides better performance
Through the interval running, the metabolism is optimized and energy is also used more efficiently within the body.
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Pro
•••
Triggers the after-burn effect
The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.
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Pro
•••
Helps to saster weight loss
While following the coach properly, running intervals can burn up to three times as many calories than a comfortable distance run, even if the total time spent running is the same.
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Top
Pro
•••
Suitable for anyone
Does not matter whether you are beginner or pro, or when the right intensity is chosen, as the running coach in the app tailors the interval training for any performance level, even beginners.
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Interval Timer
My Rec
ommendation
for
Interval Timer
My Recommendation for
Interval Timer
All
3
Pros
3
Top
Pro
•••
All aspects of a workout can be customized
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Top
Pro
•••
It's free
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Top
Pro
•••
Simple
It is really simple and easy to use. It has auto-lock, that allows using the app even when with a locked screen and it allows playing music.
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