Freeletics Bodyweight - Workouts and Training Review

You do not need to get the subscriptions for all three coaches (bodyweight, running and gym) separately. Only one subscription allows for access to all of them.

The Freeletics feed is the gathering of a free athlete community. This is very important in terms of motivating others, as they get motivation from the community for their workouts.

The different training systems complement each other well and variety is key to keeping up your routine. Define your goals if it is lose weight, gain muscle or improve general fitness.

The good thing here is you can follow the instructions of your coach anywhere anytime. No equipment is needed. Just the training app and the mat.

Beginning with the app the first step is to decide whether the user would like to lose weight, gain muscle or focus on general fitness. It is helpful for the different perspectives of different users.

Provides optimal combination of interval runs and longer distances.