The Superfeet Berry insoles are designed specifically for the female anatomy. They're firm, with an emphasis on support rather than cushioning, and they'll do great for running.
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Pro Great for loose-fitting shoes and people with narrow feet
The Superfeet Berry insoles are high to medium volume, which means they fill up more space. The Berry insoles provide support and comfort, and they're durable. This makes them ideal for loose-fitting shoes and people with narrow feet (unless your shoes are narrow as well).
Pro Great for women who need to stand, walk or run for extended periods of time.
Like most Superfeet insoles, the Berry has a deep heel cup where your heel would be kept in place. The extra support relieves foot, ankle and knee pain, especially if you're doing high-impact activities (such as running), or walking or standing for a long time. The Berry insoles have a slimmer heel and a shorter arch length, which makes them better suited for women.
Pro Supports and absorbs shock
The Superfeet Berry contour your footstep, providing support from all sides. The rockered bottoms and forefoot shock pads for natural shock absorption. The top layer is made of closed-cell propylene foam, which provides cushioning.
Superfeet insoles can not be machine-washed. You need to hand-wash them with soap and water, and allow them to air-dry. If you do so, they will last for up to 12 months or 500 miles, whichever comes first.
Con Won't fit very shallow shoes
The Berry insoles are mid to high volume, so they will probably be too thick for shoes like balerinas.
Con Doesn't absorb moisture
Depending on the quality and type of shoe you pair these with, moisture wicking can be a problem. The closed-cell foam in these insoles does not absorb moisture, so If you sweat a lot you might want to try other options.