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Like most Superfeet insoles, the Berry has a deep heel cup where your heel would be kept in place. The extra support relieves foot, ankle and knee pain, especially if you're doing high-impact activities (such as running), or walking or standing for a long time. The Berry insoles have a slimmer heel and a shorter arch length, which makes them better suited for women. See More
Superfeet recommend wearing their insoles a few hours at a time for the first week, so your feet get a chance to get used to them. However, many users have stated that they instantly felt a positive difference, and didn't need aay adjusting time. Still, you should be careful to pick the correct size and arch height for your feet, and allow some time before returning them. See More
The heel caps and arch support are shallower than any other Superfeet insole, but the basic construction is the same. This allows the Carbon insoles to fit in a wider variety of shoes, and can even fit some dress shoes (if they have removable insoles). The Carbon insoles stabilize and support your feet by keeping your heel in position, and letting the heel caps absorb part of the shock as you're running. This reduces stress on your feet, ankles and knees, so you'll be more comfortable instantly (if you get the right size). See More