Ranked in these QuestionsQuestion Ranking
Pros
Pro Helps to remove sugar
The flavonoid polymers in apples inhibit enzymes that break down simple sugars. This means instead of converting and storing sugar as fat, more of it is removed out of your body.
Pro Lowers levels of fat in blood
Apples have a lot of fiber in a form of pectin. It mixes with the flavonoid polymers to lower the levels of fat circulating in your blood.