Review of Keto Diet powered by the Slant community.
The Ketogenic Diet is a diet that emphasizes eating foods that are low on carbs and high on fat.
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Pros
Pro Noticeably reduces body fat
The diet emphasizes replacing carbs as an energy source with fat. This means the more healthy fat you consume, the more you'll lose. Fatty foods such as Avocados, Eggs, Seafood, and Almonds, along with proper exercise, the more of a difference you will notice. It'll also reduce cravings and increase the feeling of being full.
Pro Beneficial for type 2 diabetes
Cons
Con "Keto Flu"
In the beginning, the body needs time to adjust to the lack of sugars from carbohydrates. You might feel sluggish and have the inability to focus. The body needs glucose to function so your cognitive system will need time to adjust.