Add to Chrome
Add to Edge
Add to Firefox
Add to Opera
Add to Brave
Add to Safari
Join our community
Top Pro
•••
The diet emphasizes replacing carbs as an energy source with fat. This means the more healthy fat you consume, the more you'll lose. Fatty foods such as Avocados, Eggs, Seafood, and Almonds, along with proper exercise, the more of a difference you will notice. It'll also reduce cravings and increase the feeling of being full. See More