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This app provides guides on how to go to sleep (what to eat and other strategies), how to stay awake, and more reading material to learn about sleep. All of these guides are local on the app, no internet connection needed. Best of all is the guide on how to use SleepBot to make it the most effective it can be. See More
The app will give an overview of each night's sleep. It will allow seeing the quality of your sleep, comparing nights to find patterns and ultimately take action to improve sleep. Sleep analysis is improved by providing a space for nightly notes, so users are able to see correlation between stressful events and sleeping patterns. See More