Libby's Mug Cake Review

Ingredients:

• 30g / 1 oz butter melted
• 30g / 1 oz ground almonds
• 1 tbs unsweetened cocoa powder
• 1 tsp granulated stevia (or sweetener of choice) to taste
• 1 egg
• 1 tbs coconut flour
• ½ tsp baking powder
• ¼ tsp vanilla

Instructions:

1. Melt the butter in the mug in the microwave.
2. Add the almonds, cocoa and stevia. Mix well.
3. Add the egg and all other ingredients. Mix well.
4. Cook in the microwave until cooked in the centre.
5. Serve with whipped cream and berries.

Nutritional information per serving:

• Serving size: 1 large mug cake (73.1g)
• Calories: 530kcal
• Fat: 48.1g (66%)
• Carbohydrates: 11.9g (16%)
• Sugar: 3.3g
• Fibre: 6.8g
• Protein: 18.2g (25%)