Recs.
Updated
Debian is composed of free software mostly carrying the GNU General Public License. The operating system is developed by an internet collaboration of volunteers aligned with The Debian Project.
SpecsUpdate
Pros
Pro Standard vanilla Linux desktop
Debian runs standard Gnome, XFCE, KDE - it doesn't use its own special desktop environment or debian specific modifications or customisations, which means that users benefit from the work of the whole Linux community, Debian developers can focus on the distribution itself, and any support for your desktop environment on other distributions should work on Debian as well.
Pro Easy to find help with any problem
Debian is one of the oldest and most popular distros out there. Debian's popularity means that you will always be able to find a solution for your problem just by searching on Google, or if by chance nobody has had the problem you are having it's very easy to ask the community and quickly get a solution.
Pro Comes with over 55.500 packages
Because of its popularity, Debian has a lot of applications available which range from productivity programs to business software, games and development tools. It comes with over 55.500 packages (software that is precompiled and ready to be installed on a local machine) -- all of them for free.
Cons
Con No choices
Debian basically doesn't give you any choices, even dpkg supports this feature with virtual packages: for example, it is very hard to use a different sound system than ALSA, like OSS4 or to use ALSA with pulse audio emulation, and the same goes for different init systems.
Con No good choices of fresh desktop environments
GNOME is quite outdated and buggy;
KDE is too old, even in Sid it is at 5.14 branch (at Jun 13 2019 Plasma 5.16 is available in many rolling/fresh distros);
XFCE behaves like crooked, visual artifacts at the taskbar and so on;
Cinnamon as far as I know works better in Linux Mint compared to (almost) any other distro;
For other desktop environments (e.g. MATE) can't say - these are too new (as projects) and possibly incomplete, thus might have many bugs.