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Depending on what you're trying to achieve, Headspace has a range of different packs that focus around helping you reach your goals. If you're starting a new job; or if you're feeling unhappy in a relationship; or even if you just need help falling asleep at night, Headspace focuses meditation around your goal to help you adjust quickly to the right state of mind. See More
If you're new to meditation, Headspace is a great way to begin your journey and understand how meditation works. There are many guided packs and single sessions that teach you how to become more mindful and open up the world of meditation to people who have never meditated before. See More
Headspace is very well designed, with simple navigation and clear progression between each session. For those that struggle to meditate every day, Headspace has designed a roadmap to help ensure you stay on your path, making it easy to take 10 minutes wherever you are to jump in and meditate. Like many "streak" apps, you collect accolades and achievements as you progress; you can also see your overall meditation time and what you have focused your sessions around. See More
LIFE Intelligence is a scientific pocket problem-solver for your self, career, and relationships: Your DIY therapist, career coach, and relationship counselor in one. Hundreds of scientific studies. 9 comprehensive Missions. 5 mins a day. A complete pocket problem-solver for work, love, LIFE: 100% of therapy at 1% the time and price. Frustrated with a colleague? Facing a big decision? Fighting with your significant other? Live more intelligently. Don’t just calm stress or anxiety. Learn to solve the root cause of these problems by digging deep with a practical and powerful all-in-one tool. Developed by a hedge fund investor, LIFE puts the rigor of stock research into your daily decisions, goals, and conflicts. Our two-part system includes practical short-term solutions plus lasting long-term lessons. For immediate needs, our instant therapy, coaching, and relationship counseling snippets help you navigate situations in minutes. For long-term learning, our comprehensive course helps you scientifically manage stress and anxiety, improve work productivity, and build lasting relationships. For context, meditation and cognitive behavioral therapy (CBT) comprise less than 1% of our content. “A spiritual rehabilitator.” “I wish I’d had this 20 years ago.” “The most coherent leadership course I’ve seen.” “Changed my 7-year marriage.” “Worth thousands of dollars of therapy and many more hours.” “Uncovered issues I didn’t know I had.” A TWO-PART TOOL (1) REACTIVE: An Immediate Problem-Solving Solution Anxious before a meeting? Click through our grounding exercise. Overwhelmed with tasks? Use our project management frameworks to make goals manageable. Afraid of confrontation? Plan hard conversations beforehand with our 7-step walk-through. Whether rejected, resentful, or enraged, LIFE’s immediate coping and communication exercises help you handle every situation with ease. “Helped me navigate difficult situations with scientifically-proven methods." (2) PROACTIVE: A Comprehensive Self-Development Course Mental health, work productivity, and relationships are inextricably linked. While most apps only address one silo, LIFE covers it all. Each morning, we send you a 5-minute lesson. Grow in 9 core areas, curated with thoughtful flow: 1 Build mental agility and emotional management skills 2 Develop self-awareness and emotional intelligence 3 Discover values, set goals, track habits 4 Minimize regret and manage time 5 Make difficult decisions, avoid mental biases, determine direction 6 Manage stress, social support, and friendships 7 Understand attraction, attachment, dating and relationships 8 Practice communication, persuasion, and conflict resolution 9 Lead, influence, and motivate a team See More
LIFE Intelligence is a scientific pocket problem-solver for your self, career, and relationships: Your DIY therapist, career coach, and relationship counselor in one. Hundreds of scientific studies. 9 comprehensive Missions. 5 mins a day. A complete pocket problem-solver for work, love, LIFE: 100% of therapy at 1% the time and price. Frustrated with a colleague? Facing a big decision? Fighting with your significant other? Live more intelligently. Don’t just calm stress or anxiety. Learn to solve the root cause of these problems by digging deep with a practical and powerful all-in-one tool. Developed by a hedge fund investor, LIFE puts the rigor of stock research into your daily decisions, goals, and conflicts. Our two-part system includes practical short-term solutions plus lasting long-term lessons. For immediate needs, our instant therapy, coaching, and relationship counseling snippets help you navigate situations in minutes. For long-term learning, our comprehensive course helps you scientifically manage stress and anxiety, improve work productivity, and build lasting relationships. For context, meditation and cognitive behavioral therapy (CBT) comprise less than 1% of our content. “A spiritual rehabilitator.” “I wish I’d had this 20 years ago.” “The most coherent leadership course I’ve seen.” “Changed my 7-year marriage.” “Worth thousands of dollars of therapy and many more hours.” “Uncovered issues I didn’t know I had.” A TWO-PART TOOL (1) REACTIVE: An Immediate Problem-Solving Solution Anxious before a meeting? Click through our grounding exercise. Overwhelmed with tasks? Use our project management frameworks to make goals manageable. Afraid of confrontation? Plan hard conversations beforehand with our 7-step walk-through. Whether rejected, resentful, or enraged, LIFE’s immediate coping and communication exercises help you handle every situation with ease. “Helped me navigate difficult situations with scientifically-proven methods." (2) PROACTIVE: A Comprehensive Self-Development Course Mental health, work productivity, and relationships are inextricably linked. While most apps only address one silo, LIFE covers it all. Each morning, we send you a 5-minute lesson. Grow in 9 core areas, curated with thoughtful flow: 1 Build mental agility and emotional management skills 2 Develop self-awareness and emotional intelligence 3 Discover values, set goals, track habits 4 Minimize regret and manage time 5 Make difficult decisions, avoid mental biases, determine direction 6 Manage stress, social support, and friendships 7 Understand attraction, attachment, dating and relationships 8 Practice communication, persuasion, and conflict resolution 9 Lead, influence, and motivate a team See More
LIFE Intelligence is a scientific pocket problem-solver for your self, career, and relationships: Your DIY therapist, career coach, and relationship counselor in one. Hundreds of scientific studies. 9 comprehensive Missions. 5 mins a day. A complete pocket problem-solver for work, love, LIFE: 100% of therapy at 1% the time and price. Frustrated with a colleague? Facing a big decision? Fighting with your significant other? Live more intelligently. Don’t just calm stress or anxiety. Learn to solve the root cause of these problems by digging deep with a practical and powerful all-in-one tool. Developed by a hedge fund investor, LIFE puts the rigor of stock research into your daily decisions, goals, and conflicts. Our two-part system includes practical short-term solutions plus lasting long-term lessons. For immediate needs, our instant therapy, coaching, and relationship counseling snippets help you navigate situations in minutes. For long-term learning, our comprehensive course helps you scientifically manage stress and anxiety, improve work productivity, and build lasting relationships. For context, meditation and cognitive behavioral therapy (CBT) comprise less than 1% of our content. “A spiritual rehabilitator.” “I wish I’d had this 20 years ago.” “The most coherent leadership course I’ve seen.” “Changed my 7-year marriage.” “Worth thousands of dollars of therapy and many more hours.” “Uncovered issues I didn’t know I had.” A TWO-PART TOOL (1) REACTIVE: An Immediate Problem-Solving Solution Anxious before a meeting? Click through our grounding exercise. Overwhelmed with tasks? Use our project management frameworks to make goals manageable. Afraid of confrontation? Plan hard conversations beforehand with our 7-step walk-through. Whether rejected, resentful, or enraged, LIFE’s immediate coping and communication exercises help you handle every situation with ease. “Helped me navigate difficult situations with scientifically-proven methods." (2) PROACTIVE: A Comprehensive Self-Development Course Mental health, work productivity, and relationships are inextricably linked. While most apps only address one silo, LIFE covers it all. Each morning, we send you a 5-minute lesson. Grow in 9 core areas, curated with thoughtful flow: 1 Build mental agility and emotional management skills 2 Develop self-awareness and emotional intelligence 3 Discover values, set goals, track habits 4 Minimize regret and manage time 5 Make difficult decisions, avoid mental biases, determine direction 6 Manage stress, social support, and friendships 7 Understand attraction, attachment, dating and relationships 8 Practice communication, persuasion, and conflict resolution 9 Lead, influence, and motivate a team See More
LIFE Intelligence is a scientific pocket problem-solver for your self, career, and relationships: Your DIY therapist, career coach, and relationship counselor in one. Hundreds of scientific studies. 9 comprehensive Missions. 5 mins a day. A complete pocket problem-solver for work, love, LIFE: 100% of therapy at 1% the time and price. Frustrated with a colleague? Facing a big decision? Fighting with your significant other? Live more intelligently. Don’t just calm stress or anxiety. Learn to solve the root cause of these problems by digging deep with a practical and powerful all-in-one tool. Developed by a hedge fund investor, LIFE puts the rigor of stock research into your daily decisions, goals, and conflicts. Our two-part system includes practical short-term solutions plus lasting long-term lessons. For immediate needs, our instant therapy, coaching, and relationship counseling snippets help you navigate situations in minutes. For long-term learning, our comprehensive course helps you scientifically manage stress and anxiety, improve work productivity, and build lasting relationships. For context, meditation and cognitive behavioral therapy (CBT) comprise less than 1% of our content. “A spiritual rehabilitator.” “I wish I’d had this 20 years ago.” “The most coherent leadership course I’ve seen.” “Changed my 7-year marriage.” “Worth thousands of dollars of therapy and many more hours.” “Uncovered issues I didn’t know I had.” A TWO-PART TOOL (1) REACTIVE: An Immediate Problem-Solving Solution Anxious before a meeting? Click through our grounding exercise. Overwhelmed with tasks? Use our project management frameworks to make goals manageable. Afraid of confrontation? Plan hard conversations beforehand with our 7-step walk-through. Whether rejected, resentful, or enraged, LIFE’s immediate coping and communication exercises help you handle every situation with ease. “Helped me navigate difficult situations with scientifically-proven methods." (2) PROACTIVE: A Comprehensive Self-Development Course Mental health, work productivity, and relationships are inextricably linked. While most apps only address one silo, LIFE covers it all. Each morning, we send you a 5-minute lesson. Grow in 9 core areas, curated with thoughtful flow: 1 Build mental agility and emotional management skills 2 Develop self-awareness and emotional intelligence 3 Discover values, set goals, track habits 4 Minimize regret and manage time 5 Make difficult decisions, avoid mental biases, determine direction 6 Manage stress, social support, and friendships 7 Understand attraction, attachment, dating and relationships 8 Practice communication, persuasion, and conflict resolution 9 Lead, influence, and motivate a team See More