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The practice of moving from position to position while coding encourages you to ask your body what it feels like at any particular moment. You can then create a password that will support whatever the current feeling is. For instance, if you feel energized, then you can choose to stand. If you're engaged, then you can perch. Checking in with your body lets you take better care of it. See More
You can use the chair with your shins on the shin pad, as intended, or use the shin pad as a foot rest for one or both feet. Being able to switch it up can be very helpful if you get restless sitting still very easily, but don't have the option to get up and move around. See More
While some studies have shown these style chairs to be good for maintaining posture, other studies have suggested they may be no better and possibly worse than a well-designed traditional chair. Prolonged usage of the shin pad with both knees (sitting as intended) may lead to decreased circulation to the lower legs. See More