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5 Options
The OPTP Pro-Roller is a good option for complete beginners looking to get into self-myofascial release.
SpecsUpdate
Length18 / 36 inches
Diameter3 / 6 inches
Pros
Pro Great option for beginners
This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable.
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Cons
Con It's too soft to give deep tissue massage
If you're looking for a roller with enough pressure to help with muscle knots or tissue pain, this might not cut it in the long term. You might use it to get comfortable with self-myofascial release, but eventually a higher-density roller will be required.
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