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Add to SafariWhen comparing Herman Miller Embody vs Kneeling Chair, the Slant community recommends Herman Miller Embody for most people. In the question“What are the best ergonomic computer chairs?” Herman Miller Embody is ranked 5th while Kneeling Chair is ranked 6th. The most important reason people chose Herman Miller Embody is:
The Embody's back and seat flex to match the user's position, aiming to provide correct support at all times without dictating posture or restricting movement.
Question Ranking
Pros
Pro Conforms to body motion
The Embody's back and seat flex to match the user's position, aiming to provide correct support at all times without dictating posture or restricting movement.
Pro Can reduce lower back and neck pain
Kneeling chairs reduce low back or neck pain for some people.
Pro Varying leg positions can help restlessness when you need to keep sitting
You can use the chair with your shins on the shin pad, as intended, or use the shin pad as a foot rest for one or both feet. Being able to switch it up can be very helpful if you get restless sitting still very easily, but don't have the option to get up and move around.
Pro Good for forward-leaning tasks
Kneeling chairs make forward-reaching tasks easier.
Pro Encourages upright posture
Kneeling chairs position you with an open hip angle. This eases your hips forward to encourage an upright posture, aligning your back, shoulders and neck.
Cons
Con No adjustable lumbar support
In fact, the Embody has no dedicated lumbar support mechanism beyond the shape of its back piece. To some, its natural curve is too intrusive.
Con Poor adjustment mechanism for arm rests
The Embody's arm rests have only height and spacing adjustments, with poor adjustment control.
Con Kneeling chairs can be tricky to get in and out of
They're not as intuitive as normal chairs.
Con Research on health benefits is mixed
While some studies have shown these style chairs to be good for maintaining posture, other studies have suggested they may be no better and possibly worse than a well-designed traditional chair. Prolonged usage of the shin pad with both knees (sitting as intended) may lead to decreased circulation to the lower legs.
