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Android
Health and Fitness
Fitness
What are the best Android apps for interval training?
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Feb 21, 2018
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Best Android apps for interval training
Price
Last Updated
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You Are Your Own Gym
$4.28
Jan 4, 2017
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Freeletics Running
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Nov 24, 2016
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You Are Your Own Gym
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You Are Your Own Gym
My Recommendation for
You Are Your Own Gym
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5
Pros
4
Cons
1
Top
Pro
•••
Quick exercises
Option to generate a set of exercises to be completed in a given amount of time with selected difficulty.
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Con
•••
Not free
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Pro
•••
Guided programs
Has integrated progressions for all levels of physical fitness.
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Pro
•••
Large library of exercises
Over 200 exercises.
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Pro
•••
Video instructions
Each exercise has an instructional video on how to do it properly.
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$4.28
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1
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Freeletics Running
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Freeletics Running
My Recommendation for
Freeletics Running
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4
Pros
4
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Pro
•••
Provides better performance
Through the interval running, the metabolism is optimized and energy is also used more efficiently within the body.
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Pro
•••
Helps to faster weight loss
While following the coach properly, running intervals can burn up to three times as many calories than a comfortable distance run, even if the total time spent running is the same.
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Pro
•••
Suitable for anyone
Does not matter whether you are beginner or pro, or when the right intensity is chosen, as the running coach in the app tailors the interval training for any performance level, even beginners.
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Pro
•••
Triggers the after-burn effect
The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.
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indianroads
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indianroads
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