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Freeletics Running is mainly based on interval workouts. It focuses on more effective and motivating running and ultimately more results. Because interval running helps you to run at a higher speed compared to the usual distance runs.
Specs
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Pros
Pro Triggers the after-burn effect
The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.
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Cons
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Recommendations
Freeletics Running
Recommended 7 years ago
JulianaFreeletics hasn’t added their experience, pros or cons to their recommendation.