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Add to SafariWhen comparing ProSource High Density Extra Firm Foam Roller vs OPTP PRO-ROLLER, the Slant community recommends OPTP PRO-ROLLER for most people. In the question“What are the best foam rollers under $50?” OPTP PRO-ROLLER is ranked 1st while ProSource High Density Extra Firm Foam Roller is ranked 3rd. The most important reason people chose OPTP PRO-ROLLER is:
This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable.
Specs
Question Ranking
Pros
Pro Great pick for experienced users
If you know what you're doing and are looking for a high-density foam roller for deep tissue massage, this would be a great, affordable option.
Pro It comes in different sizes for different purposes
You can pick a 12, 18, and 36-inch long rollers. The first two are great for general use - you can use them on your arms and legs. The largest one can be used for your back.
Pro Great option for beginners
This is a softer lineup of foam rollers, as indicated by the light blue and pink coloring. It's a good way for beginners to get into self-myofascial release without inflicting too much pain on themselves. If you want to take it really slowly, you can get semi-circular roller, which is very stable.
Pro It can be helpful for people with chronic pain
The softer pink roller has the right density for doing MELT workout that is used to manage chronic muscle pains.
Cons
Con It's not suitable for beginners
If you are only starting with self-myofascial release, you should first take a look at foam rollers with less density, which is usually indicated by a white or pink or blue color.
Con It's too soft to give deep tissue massage
If you're looking for a roller with enough pressure to help with muscle knots or tissue pain, this might not cut it in the long term. You might use it to get comfortable with self-myofascial release, but eventually a higher-density roller will be required.
Con There's a persistant smell for the first couple of weeks
A strong rubber smell will persist for about two weeks after unboxing the roller, so the first few workouts can be unpleasant.
