Here’s the Deal
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When comparing Soy milk vs Almond milk, the Slant community recommends Almond milk for most people. In the question“What are the best cow milk alternatives?” Almond milk is ranked 1st while Soy milk is ranked 2nd.
Ranked in these QuestionsQuestion Ranking
Common Questions
Pros
Pro Good allrounder
Can be used in both sweet and savory, hot and cold dishes, etc.
Pro Nutritionally equivalent to cow's milk
Pro Tastes bomb
Pro Less calories than cow milk
Almond milk has 1/3 of the calories of 2 percent cow's milk.
Pro Lots of vitamin E
One cup of almond milk contains about 50 % of the daily value for vitamin E.
Cons
Con Cheapest plant milk
Con Can cause allergic reactions
Con Missing nutrients
Almond milk is missing vitamins, minerals and fatty acids found in dairy milk, so it's important to look for fortified almond milk.
Con Less protein
Almond milk has far less protein than cow milk and soy milk