Triggers the after-burn effect
The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.
JulianaFreeletics
@JulianaFreeletics7 years ago
These are mainly scientific data for interval running, you can read out here for detailed info: https://www.ncbi.nlm.nih.gov/pubmed/14599232