The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.

JulianaFreeletics

10 years ago

These are mainly scientific data for interval running, you can read out here for detailed info: https://www.ncbi.nlm.nih.gov/pubmed/14599232

Laura Kyle

@LauraNK

10 years ago

@JulianaFreeletics

Thanks for the link! :)

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thermoplastics

@thermoplastics

10 years ago

Is there any data on this?

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