Freeletics Running is mainly based on interval workouts. It focuses on more effective and motivating running and ultimately more results. Because interval running helps you to run at a higher speed compared to the usual distance runs.
Ranked in these QuestionsQuestion Ranking
Pro Provides better performance
Through the interval running, the metabolism is optimized and energy is also used more efficiently within the body.
Pro Triggers the after-burn effect
The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.
Pro Helps to saster weight loss
While following the coach properly, running intervals can burn up to three times as many calories than a comfortable distance run, even if the total time spent running is the same.
Pro Suitable for anyone
Does not matter whether you are beginner or pro, or when the right intensity is chosen, as the running coach in the app tailors the interval training for any performance level, even beginners.