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Freeletics Running vs You Are Your Own Gym

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When comparing Freeletics Running vs You Are Your Own Gym, the Slant community recommends You Are Your Own Gym for most people. In the question“What are the best Android apps for interval training?” You Are Your Own Gym is ranked 1st while Freeletics Running is ranked 2nd. The most important reason people chose You Are Your Own Gym is:

Option to generate a set of exercises to be completed in a given amount of time with selected difficulty.

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Common Questions

What are the best Android apps for interval training?

Pros

Pro
Provides better performance

Through the interval running, the metabolism is optimized and energy is also used more efficiently within the body.

Pro
Triggers the after-burn effect

The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.

Pro
Helps to saster weight loss

While following the coach properly, running intervals can burn up to three times as many calories than a comfortable distance run, even if the total time spent running is the same.

Pro
Suitable for anyone

Does not matter whether you are beginner or pro, or when the right intensity is chosen, as the running coach in the app tailors the interval training for any performance level, even beginners.