C25K provides an 8 week plan for getting someone from being inactive to running a 5K.
Ranked in these QuestionsQuestion Ranking
Pro Ideal progression for a new runner
C25K increases the difficulty at a pace that is challenging without being overwhelming, great for someone new to running or who hasn't been active for awhile
Pro Proven success
Plenty of users have reported amazing success with this app, having no issue adhering to the program and achieving the desired results of running 5k in 8 weeks.