When comparing Interval Timer vs Freeletics Running, the Slant community recommends Freeletics Running for most people. In the question“What are the best mobile (iOS) apps for interval training?” Freeletics Running is ranked 2nd while Interval Timer is ranked 3rd. The most important reason people chose Freeletics Running is:
Through the interval running, the metabolism is optimized and energy is also used more efficiently within the body.
Ranked in these QuestionsQuestion Ranking
Pros
Pro All aspects of a workout can be customized
Pro It's free
Pro Simple
It is really simple and easy to use. It has auto-lock, that allows using the app even when with a locked screen and it allows playing music.
Pro Provides better performance
Through the interval running, the metabolism is optimized and energy is also used more efficiently within the body.
Pro Triggers the after-burn effect
The afterburn effect after a comfortable distance run is usually almost zero, but after an intense interval workout like the ones in Freeletics running, it can hold for up to 48 hours after training has been completed.
Pro Helps to saster weight loss
While following the coach properly, running intervals can burn up to three times as many calories than a comfortable distance run, even if the total time spent running is the same.
Pro Suitable for anyone
Does not matter whether you are beginner or pro, or when the right intensity is chosen, as the running coach in the app tailors the interval training for any performance level, even beginners.